EP013—The Intersection of Awareness and the Body—BetsyAnn Baron
Few people are as aware of their bodies as professional dancers are. Not necessarily aesthetics, but the 'mechanics,' the function and feedback. Their bodies are not only their source of vitality and expression, but their livelihoods, and therefore need to be respected, maintained, and healed....
View PodcastEP012 – The Twists and Turns of the Pursuit of Sports – Jennifer Wheeler
For some athletes, their path is clear and straightforward, often laid-out for them from a young age. Follow and connect the dots and you’ll get there if you put in the hard work and stay focused. For the rest of us, athletics, as in life,...
View PodcastEP011 – Whole Foods and Whole Body Wellness – Mia Cara
During the past year we’ve had less control over where we go and who we meet, and have witnessed one of the most profound public health crisis of our lifetimes, along with its economic fallout. We’ve all been spending considerably more time at home, and...
View PodcastEP010 – Using the SMART Goals Strategy to Accomplish More – Mary Marshall
Despite our best intentions, our best plans can, and often do, fall short. We’ve been taught since we were young to have goals and pursue them, sometimes doggedly and without question. This idea has followed many of us into our adulthoods, where we dutifully create...
View PodcastEP009—Coaching Athletes to Win On & Off the Field—JAMES LAURENCE
Winning on the field is nice. But it’s even more important to translate the lessons we learn there to life beyond sports. To apply the discipline, work ethic and growth mindset of an elite athlete to everything we do. Coach James Laurence is the Founder and...
View PodcastEP008—For Next-Level Success, Question Your Beliefs—DANIEL CHRISTOFFERSON
What’s keeping you from achieving next-level success? For most of us, fear gets in the way, and we create self-imposed limitations based on what we think is possible or available to us. But what if you stopped to question those made-up limits on what you...
View PodcastEP007—What Weightlifting & Yoga Have in Common—WENDY SPIES
On the surface, it may seem like weightlifting and yoga have very little in common. But if you ask Wendy Spies, the practices parallel each other. In fact, she refers to weightlifting as ‘honest yoga.’ Wendy is a Certified RYT Yoga Instructor and USA Weightlifting Coach. She...
View PodcastEP006—From High School Records to the Pro Ranks—CHLOE CUNLIFFE
What does it look like for an athlete to go from setting high school records straight to the pro ranks? For pole vaulter Chloe Cunliffe, the transition has been a positive one, giving her the chance to focus solely on her sport. But there is a...
View PodcastEP005—Making Self-Care a Priority for Athletes—WHITNEY ROWE
Where does self-care fall on your list of priorities as an athlete? Do you see it as a luxury? Or a necessary investment in your wellbeing? Whitney Rowe is a Canadian sprinter in training to make her first Olympic team. A graduate of Colorado Mesa University, she...
View PodcastEP004—The Long Road to Healing from Physical Trauma—NEIL MCCARTHY
Neil McCarthy and his wife Tracy are outdoor adventurers, and they taught their kids to ski, hike, climb and camp early on. Then, in July of 2018, Neil had an accident. After an easy climb, he was rappelling and fell over 50 feet. So, what...
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