THE HOLISTIC BLOGGER There is no better way to share the knowledge and goodness of being at peace with your body than writing about it. Whether you're hoping to fix back pain or attain Olympic level fitness, we're here to get you back on track.

Photobiomodulation

Light is essential to life. Since ancient times the healing power of light has been utilized, from sun gazing to sun worship to sunlight therapy. For almost as long, color has been combined with light, to enhance its healing effects, such as the Romans using colored cloth over sunlit windows in color therapy rooms. A modern example is Colorpuncture that combines...

It’s finally here, the Holistic High Performance Blog.

At Holistic High Performance we are focused on providing results, so you can achieve your goals and dreams.  Our client’s have a variety of reasons to work with us;  some want relief from an acute injury or chronic pain, others want to optimize their bodies to enhance fitness and athletic performance,and still others want to remain active and age gracefully.  The first step to...

Change

The one constant in life is change. The Greek philosopher, Heraclitus, once remarked (paraphrased), ‘​No person ever steps in the same river twice, for it's not the same river and they’re not the same person.​’ Every day is a new day. Change happens, whether we choose to accept it or not. We tend to accept the small day-to-day changes relatively easily. They...

Changes at Holistic High Performance LLC

The last few months have seen huge changes in the world and our daily lives because of the Covid-19 Virus. At Holistic High Performance we have been using this time of change as an opportunity for growth and refinement to better serve our clients.  Holistic High Performance Newsletter In September 2020, we are launching the new monthly Holistic High Performance Newsletter to...

Holistic High Performance’s Changes in Response to Covid-19

Holistic High Performance’s mission is to provide services and education promoting a natural approach to health and wellbeing.  We are continually monitoring the current guidelines and research about health and safety protocols in response to Covid-19. ​We are following the Washington State Department of Health Guidelines to help protect our clients, staff, and community to stop the spread of the Covid-19...